Delivery / Pick up Options: Home / office delivery is $5 per delivery ($10/week) or pick up from these locations is free of charge.

  • Home / Office Deliveries:  Now delivering to the Eastern suburbs and Sydney CBD. The cost of deliveries is $10 ($5 per delivery). The home deliveries to the Eastern suburbs are on Sunday and Wednesday between 6pm-8pm. Office deliveries are on Monday between 9am-11am and & Wednesday between 11:30 and 1pm.
  • Delivery Post Codes: 2000, 2010, 2011, 2021, 2022, 2023, 2024, 2025, 2026, 2027, 2028, 2029, 2030
  • Pick up Days: The meals are prepared and delivered twice a week on Monday morning and Wednesday afternoon.

Order Cut Off Times: Orders close Wednesday the week prior.

Meal Plans: The recurring meal plans have a no hassle policy where you can amend or pause your meal plan at any time with 7 days notice. Contact us for more info.

Meal sizes: The meals are all portion controlled and come in three sizes to suit your health and fitness goals.

  • Small: 100g protein, 200g veg
  • Medium:  150g protein, 200g veg
  • Large: 200g protein, 200g veg

*GF, DF: gluten free and/or dairy free meals 

Preparation: It is recommended that the meals be reheated on the stovetop or in a glass/ceramic bowl. If you are reheating in the biodegradable container, remove the plastic lid first.

Shelf life: in accordance to FSANZ, food must be refrigerated at 4 degrees and last for 3-5 days from the delivery day.

Freezing the Meals: The meals can be frozen if you have a social week or want to stock pile meals for the weekend. It's recommended that you pop the meals in the freezer as soon as you pick up the meals.